17 Anti-Aging Foods to Boost Glowing Skin

Blueberries

Most berries are great for your skin and your health in general, but blueberries are especially good. Often called a superfood, they are a rich source of antioxidants, which help your skin fight free radical damage and repair it from the inside. Anthocyanins found in blueberries stabilize collagen, making your skin remain youthful and healthy for longer.

Oranges

There are 2 main reasons why oranges are good for your skin: they’re packed with vitamin C and they’re also loaded with water. Water hydrates the skin from the inside and prevents breakouts, and vitamin C, while also being an antioxidant, plays a big role in collagen production. Collagen keeps your skin supple and firm, preventing sagginess and wrinkles.

Pomegranates

Just like oranges, this fruit is rich in skin-friendly vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin. Punicalagin is believed to increase your body’s capacity to preserve collagen, and ellagic acid fights damage from free radicals and also slows the breakdown of collagen. Combine that with collagen-boosting powers of vitamin C, and you’ll get a real miracle worker for your skin.

Prev3 of 6Next

Leave a Reply

Your email address will not be published. Required fields are marked *