Oats are full of manganese – a mineral that’s not commonly associated with skin health. However, manganese helps your body absorb essential skin vitamins and minerals such as choline, biotin, and vitamin C. Together, they help preserve your skin’s elasticity and fight free radical damage. Oats also contain skin-healing zinc and antioxidant selenium.
One of the most beneficial oils for your overall health, olive oil is also good for your skin. It contains omega-3 fatty acids and polyphenols. As mentioned before, omega-3s keep your skin supple and moisturized, while polyphenols protect it from oxidative damage and fight inflammation.
Do you notice any positive changes in your appearance when you try to eat healthy foods? What are your favorite beauty foods? Feel free to share your thoughts with us in the comments!